These days, there are so many products available claiming that they can miraculously improve your hair, skin, and nails in order to make you look better. While some cosmetic products can definitely offer excellent and amazing results, it is from the inside out that can best enhance the health and condition of your nails, hair, and skin.
When it comes to our diet, it plays a significant role on how we look like. When we eat unhealthy foods, we just do not simply gain weight and have a fuller type of figure, but we can also have brittle and dry nails and hair, flaky skin, and even all three can look dull and undesirable. If you want to see a huge difference in your body shape and your skin, nails, and hair, you should improve your diet by changing the foods that you usually eat. With that in mind, the best foods that should be included in your diet to obtain great results are listed below.
Food #1. HEMP: One of the richest sources of protein is hemp seeds and they are also one of the rarest plant-based sources available that provides complete protein. Amino acids are considered as the building blocks or your hair, skin, and nails and their main source is protein in order to help provide a healthy regeneration and elasticity for the skin cells. Other than that, if you want to ensure that your skin is kept hydrated, plumped and moisturized, you must consider using hemp flour, seeds, and oil since they are rich sources of omega-6 and omega-3 fatty acids. Cannabidiol or CBD oil is one of the benefits that you can get from hemp oil and they can be used in minimizing the symptoms of stress, anxiety, and even depression that can also have an effect on your overall appearance.
Food #2. FATTY FISH: Fatty fish also contains omega-3 fatty acids which is good for your body. The go-to choice of most people when it comes to fatty fish is salmon, however, there are other fish types that are also tasty when eaten and they are sardines, mackerel and anchovies. In actual fact, it is believed by some experts that these types of fish are less likely to have toxins in them such as mercury for the reason that they are right at the bottom of the food chain and they have shorter life spans.
Food #3. SPINACH: Spinach is a leafy vegetable that is already recognized for its ability to improve one’s strength, as well as energy, nevertheless, what most people are not aware of is its anti-aging property.